Yoga & Aerial Arts
Classes | Workshops | Retreats
I know first hand the desire to want to fly, and the doubt, vulnerability, and fear that can arise in the process. I offer trauma-sensitive classes and workshops in aerial yoga and aerial circus technique.​
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My classes emphasize embodied free form movement. I prioritize breath, sensation, and what feels nourishing, freeing and releasing over attaining the ideal or 'right' posture. I will work with your body, your level, your pace, your breath. Staying within your window of tolerance and prioritizing a calm nervous system. We will learn aerial technique, poses and tricks, then release them, finding our own flow in the sky!
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I am available for private or small group lessons for adults, kids and teens.​
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I teach regular classes and workshops at MA Yoga in Victoria, BC.
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If you would like to be added to my email list please contact me below!
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2 hour Slow Flow and Restorative Journey
Come be held by the aerial hammock in this 2 hour slow flow and restorative workshop.
We will begin with a 60 min aerial slow flow that will encourage your body to expand into new forms of creative movement and allow your spine to decompress with aerial inversions. Then, we will rest with long hold restorative poses and gentle heart openers supported by the aerial hammock.
You will leave nourished, restored and inspired!
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Aerial Sound Journey & Massage
Join Val Lange and Chantelle Mussell for a deeply relaxing Aerial sound Journey and gentle massage.
In this serene 75-minute session, you’ll be guided into a soft aerial silk hammock designed to support your body in complete relaxation. As you settle into this space of stillness and sound, Val will be offering massage, releasing tension and fostering a deep sense of ease.
Sink into the calming sounds of crystal singing bowls, gongs, and mantra as you are guided into a deeply meditative state with a sound journey led by Chantelle.
This class is perfect for all levels. No Aerial experience is needed.
Aerial Yoga Teacher Training Certification
