Aerial Yoga Classes
Aerial Yoga
Aerial Yoga is a suspended yoga practice that offers full body lengthening, spinal decompression and embodied creative play. My background in aerials began at a young age with circus training and performance. Now, aerial yoga has become a deeply healing practice that I love to share with others.
I offer trauma-sensitive classes and workshops that stay within your window of tolerance, prioritizing a calm nervous system. As a child performer who carried trauma in my body, I know first hand the desire to want to fly, and the doubt, vulnerability, and fear that can arise in the process. I prioritize breath, sensation, and what feels nourishing, freeing and releasing over attaining the ideal or 'right' posture. I will work with your body, your level, your pace, your breath. We will learn aerial technique, poses and tricks, then release them, finding our own flow in the sky!
Questions or Information about my Aerial Yoga offerings?
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Online Classes: Aerial Yoga | Vinyasa and Hatha
Group classes are on pause for the moment.
Please contact me below to schedule a private aerial yoga, vinyasa or hatha online class.
Aerial Yoga at MA Wellness & Yoga in Victoria BC
I teach regular workshops, 3-week series and Aerial Yoga Teacher trainings at MA Yoga in Victoria, BC.
If you would like to get on my mailing list for the next offering please contact me below!