Aerial Yoga Classes

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Aerial Yoga

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Aerial Yoga is a suspended yoga practice that offers full body lengthening, spinal decompression and embodied creative play. My background in aerials began at a young age with circus training and performance. Now, aerial yoga has become a deeply healing practice that I love to share with others. 

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I offer trauma-sensitive classes and workshops that stay within your window of tolerance, prioritizing a calm nervous system. As a child performer who carried trauma in my body, I know first hand the desire to want to fly, and the doubt, vulnerability, and fear that can arise in the process. I prioritize breath, sensation, and what feels nourishing, freeing and releasing over attaining the ideal or 'right' posture. I will work with your body, your level, your pace, your breath. We will learn aerial technique, poses and tricks, then release them, finding our own flow in the sky! ​​​ ​

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